Quality Therapeutic Massage
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Find a quiet place where you can sit for at least 10 minutes without interruption. Close your eyes. Focus on your in breath and out breath. Notice your upper body and any places where you feel tension. Allow those places to soften as you breathe easily. You will notice thoughts that may be telling you to get up and DO SOMETHING ELSE. Just notice those thoughts and bring your attention back to your breath. Stay with this for the 10 minutes or as close as possible the first few times you do it. Slowly open your eyes. Notice how your upper body feels different than when you began.

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